this is what I eat
small coffe with half and half
small orange juice
apple cinnamon oatmeal
a protein bar
wheat bread with raw spinach and roasted skinless cold chicken and light mayo sandwhich
cellery
strawberries
garden salad no dressing
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That is good, but if you exercise, you’ll get flatter sooner.
Do p90x if you wanna lose weight its just great. And on to your question its a good diet but, eat every 2-3 hours small meals. That’ll get your metabolism going and never give a chance to stop it’ll speed up.
about it you can get information from here http://fdoctors28.notlong.com/4AAIQvc
as long as your
eating:
at least 3 meals
breakfast
foods from all the Food Groups
not starving yourself
and doing something you can actually sustain in the long run, you should be fine.
Couple a good diet with exercise.
Just watch to make sure your not adding to much sugar/milk to your coffee.