I know there are different types of yoga. Which? Rf? Rn? Someone who has a build of 5’5 “and 110 pounds (no weight loss or heavy sweating type yoga)? I just want to bibeh? Ll its flexibility and gives me more energy without coffee.
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here try this one it looked good to me. it is not very physically demanding and is good for stress relief
I’d suggest hatha yoga. It’s not strenuous in a cardiovascular way. It promotes flexibility and relaxation, and increases your ability to focus and feel alert. I find that I need less sleep and have more energy with this type of yoga.
Anusara yoga is of the same branch, with a focus on alignment. I like this one quite a bit since I have lower back issues.
Enjoy, and Namaste!