In addition? R v fish breath? Rt h? Lsof? Advantages. Usually my morning coffee t? Cker up the smell. But I m? Rker the more some days and m? Ste drink lots of water and has a mynta.Jag have ADD, but I know fish oil? R me f? R hj? Kernel. ? Is it true?
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Fish oil is good for your brain and skin and will also help to lower high blood pressure and high cholesterol.
The recommended dosage is usually 3 to 6 capsules of 1,000 mg a day.
Odourless fish oil capsules can be obtained for a higher price.
Its the EPA and DHA content that is important. Get at least 1200 mg EPA and 600 mg DHA per day. and yes fish oil is excellent for brain health, anti-arrythmia, keeps blood flowing for stroke prevention. It is an excellent anti-inflammatory so things like chronic low back pain and bleeding gums are helped dramatically.
fish oil is good for ADD, but also cholestrol, blood pressure , joints, skin and eyes. the dose you need is more than one cap a day.
If fish breath a prob try storing the caps in a fridge , which hardens them and reduces this problem
Deodorized capsules are available. Benefits far out weigh risks of mercury and PCB ingestion. Try taking them at bed time. Breath will be OK in AM. Try grape seed extract also some gain beneficial returns w/ add. Try to come up with a way to measure your inattentiveness objectively. Then compare before and after a trial. If fish oil or anything else were a magic bullet, it wouldn’t be a secret.