it would be better to just switch to tea.
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It definitely gives you a perk. It is bad because it has a lot of caffeine and is addictive.
THE caffeine in coffee can help you with difficult fuctionings for the brain, such as math. It may also help our liver stay healthy. Of course you dont want to over do it though so drink responsibly!
actually a cup a day is good for the health
coffee helps to clean your digestive tracts by stimulating it. that is why some people get a mild diarrhea when drinking coffee. the caffeinee in coffee helps you to be mentally alert, cures boredom, and even helps you breath better. although caffein that a person can used effectively is different for each people, but a cup a day or two is good for you
At work the other day the topic came up and someone said it has been reported recently that there are positive effects, including reduced risk of liver cancer.
No Not at all.Any thing excess is bad. So if you are in limit it is good. Coffee, in moderation, is not bad for you after all. In fact, some studies indicate it may even have some health benefits
A Harvard study of almost 122,000 nurses found that those who drank coffee had lower rates of breast cancer than those who drank no coffee.
Caffeine may protect against Parkinson’s disease
Researchers have found that caffeine enhances physical endurance.
Caffeine helps relieve headaches
Coffee may protect against cirrhosis of the liver.
Drinking coffee might help prevent liver cirrhosis among heavy drinkers
coffee works as cancer prevention…
otherwise, enjoy it moderate…leave it on some days, to avoid any kind of addiction. and it won’t harm u.
drink always a glass of water with coffee. to digest the coffee our organism needs water. so if u take only coffee, ur organism loses water…
drinking coffee black is good for you, in moderation. Drinking it with additives like milk/cream/sugar isn’t good for your health.
I think you need to drink high quality coffee. The better the beans and quality of the roasts has not only taste impact, but health impacts as well. Try putting lemon rind in your coffee or espresso-based drinks to decrease acidity.
Coffee isn’t good for you, but it’s ability to help with workplace, studying and even exercise is well known. There are alternatives, but coffee does taste pretty good.
I’d recommend http://www.frsplus.com as a coffee alternative. I think Sencha Green Tea is pretty good – with stevia to make it taste a bit better.
Just don’t over-consume it, like most anything else, and you’ll be fine.
coffee perks:
2 cups of black coffee 1hour before a workout- more calories to burn.