The Coffee Cup

When

quit caffeine, is it true that you are withdrawing form a drug, so it is normal symptoms. But if you know what to expect and follow a few simple strategies, your experience should not be too bad. There are two main methods for giving up caffeine: stopping cold turkey, or a gradual withdrawal.

It is extremely difficult to quit cold turkey, you are suddenly no longer get your morning “fix”, which makes you feel dizzy and shaky. During the day, people start to feel irritable, unable to work, nervous, anxious, sleepy, and develop a huge headache. These headaches are caused by the decrease in caffeine, which makes the body sensitive to adenosine, which means dramatically lower blood pressure and excess blood to fill my head. The headache usually lasts from one to five days and can usually be alleviated with ibuprofen or aspirin. Nausea and vomiting have also been reported in some extreme cases. The second day of cold turkey cure is a little easier, and you should feel like a new person within a week.

To facilitate the shock elimination of coffee at once, there are several tricks that are proposed, including starting the day with a cold shower, deep breathing, standing on your shoulders to bring blood to the head, and exercise to get your circulation pumping. Many people who are successful with the cold turkey approach do it while they are on holiday.

Gradually the settlement is much easier for most people, with the first step is to determine how much caffeine you average each day. Keeping a journal or take notes in the planner for a week is a good idea, because you must remember to count all the coffee, tea, soft drinks, chocolate bars, and drugs that you know contain caffeine. When you calculate how much caffeine you average, make a plan to reduce caffeine each day, which is known as caffeine fading. It is also important to set a target date for being caffeine free, is a period of one month suggested. The simplest first step is to switch to a lower caffeine type of coffee, while others argue that the best way is to cut down daily caffeine intake by half a cup.

If you choose to do this method, plan ahead and ensure that they have options available with many colas with a decaffeinated version. You can also try using half-decaffeinated/half-caffeinated a time and slowly declining to full decaf. If you like milk in your coffee, you can just add more to reduce the amount of caffeine you take in. When dependent on caffeine, you may snack more during the day without even realizing it, as a way to keep blood sugar high. Therefore, you can lose even a few pounds once you give up caffeine. Although there may be no substitute in something that tastes like real coffee, roasted barley there are a variety of drinks and teas that are much healthier than caffeinated coffee.

Other suggestions for overcoming your dependence on caffeine, avoiding people, places and things you associate with coffee, cleaning your system with a detox diet, hypnosis, relaxation exercises, visualization, yoga and tai chi, regular exercise, and adding a multiple vitamin helps the body for energy will help your fight against caffeine addiction.