There haven’t been any studies on instant coffee like there are for regular. It wouldn’t be bad for you (although it doesn’t taste much like coffee), but some of the health benefits will be lost because most of the essential oils wouldn’t survive the dry freezing process. The oils are where many of the health benefits (as well as flavor) come from.
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There haven’t been any studies on instant coffee like there are for regular. It wouldn’t be bad for you (although it doesn’t taste much like coffee), but some of the health benefits will be lost because most of the essential oils wouldn’t survive the dry freezing process. The oils are where many of the health benefits (as well as flavor) come from.