coffee consumption has been constantly on the rise in the U.S., the issues are placed on the importance of coffee is when it comes to our health. As the popularity of the coffee have increased so has research into the benefits of this product as the impact it can have on many aspects of what keeps us healthy.
We all know and have heard the power of antioxidants. Tannins and antioxidants naturally present in coffee, and these are well known to fight free radicals and other attacks on the body. With these characteristics can coffee reduce the risk of asthma attacks.
Antioxidants are chemical compounds that protect cells from the damaging effects of oxidation. They help support the immune system, and thus may reduce the risk of cancer and heart disease. The caffeine in coffee helps to improve circulation in the heart and blood vessels.
Recent studies have also shown that coffee may reduce the risk of gallstones by 45% and liver cirrhosis by 80%. Although studies have shown that there is a relationship with coffee consumption and liver cirrhosis has not been proven or determined the components in coffee responsible for producing this effect.
Another benefit of coffee is a 25% reduction in the occurrence of asthma attacks among many asthma suffers. Asthma is a chronic disease that causes airways to close due to inflammation, resulting in coughing, wheezing, shortness of breath and chest tightness. Theophylline is a constituent in coffee that acts as a bronchodilator that reduces theses symptoms.
Have you ever had one of those stressful headaches that can last all day? It could be caused by stress at work or simply not getting enough sleep. Well it has now shown that coffee can play a big role in getting rid of theses headaches. Even now you can go to the pharmacy and go to the analgesic time and found many of the over the counter pain relievers containing caffeine for this very purpose. So is the cup of coffee and relax.
One of the recent studies of coffee is to show the relationship between coffee and diabetes. This study has pleased many of us who are diabetic and coffee lovers. There is increasing evidence that the love affair with coffee helps reduce the risk of diabetes. In a recent study, drinking caffeinated coffee proven to reduce the risk of developing type 2 diabetes by as much as 60%. A Finnish study in 2004, proposed a 30% reduction in type 2 diabetes risk among those who drank 3-4 cups of coffee a day.
The women in the study who drank 10 or more cups a day showed a 79% reduction in risk.
So what is the amount of coffee we drink in a day. Good for many of us who love coffee, there is just know way to know when to stop. But many doctors suggest that three to four cups a day is considered reasonable and a moderate amount. Just remember that an 8 oz cup of coffee contains about 75 mg of caffeine and is usually recommended not to exceed 300 mg per day.
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