If you are a coffee drinkers, you’ve probably asked yourself how much coffee is it safe to consume on a daily basis. This is not surprising since so much has been blamed on coffee. Heart disease, cancer, osteoporosis, you name it. At one time or another, coffee has gone wrong. Coffee has joined the ranks of red wine and chocolate as a Guilty Pleasure that can actually be good for you. As much as it is a great way to get that fix in the morning, new studies have shown that coffee has been shown to be rich in antioxidants and contains hundreds of pain killers and anti-bacterial compounds. Although you should not drink coffee with wild abandon, it’s comforting to know that maybe that cup or two in the morning can be good for you. Here is a statistics to ponder: did you know that there are over 160 million coffee drinkers in the United States alone? In terms of consumption, the average American consumes 8th £ eighth coffee per year. But consider this: the world leader in terms of consumption is Finland which comes in at nearly 30 pounds per year. There are a lot of coffee!
Another statistics is that there are well over 19 000 studies done to analyze the effects of coffee. Now, studies often in a misleading way to show what the author wants, but here is what is generally agreed: consuming 2-3 cups of coffee per day is often considered more beneficial than harmful. Recent studies have shown that moderate coffee drinking can reduce the risk of colon cancer (due to its ability to keep you regular), gallstones, cirrhosis and more, because it is loaded with healthy antioxidants. So loaded, that studies have indicated that coffee contains higher levels of antioxidants compared to other commonly consumed beverages such as tea and juice. Coffee has joined the ranks of red wine and chocolate as a Guilty Pleasure that can actually be good for you. As much as it is a great way to get there? Fix? in the morning, new studies show that coffee has been shown to be rich in antioxidants and contains hundreds of pain killers and anti-bacterial compounds. Although you should not drink coffee with wild abandon, it’s comforting to know that maybe that cup or two in the morning can be good for you. Several studies to be carried out Parkinson’s and diabetes patients. Research has shown that only a cup of coffee a day can halve your risk of Parkinson’s, brain disease that causes tremors and affects movement. Caffeine may protect brain cells typically lost to Parkinson’s disease. However, it has been found that women on hormone therapy does not appear to benefit. It is known that estrogen can weaken the effect of caffeine. It has also been found that if a woman drinks three cups of coffee a day, she can reduce their risk of type 2 diabetes twenty to thirty percent. Coffee may help increase the supply of insulin in the tissues. Experts believe that coffee is antioxidants such as chlorogenic acid and caffeine acid, deserve the honor. There are also ongoing studies that produce positive reports to help fight Alzheimer’s due to the caffeine stimulating the cognitive part of the brain. This is just the tip of the ice mountain.
People with asthma who drink coffee can have up to 25 percent fewer symptoms because one of the compounds in coffee – theophylline – acts as a bronchodilator. A recent Brazilian study showed that consumption of coffee promotes better sperm mobility – and now is an ongoing investigation to determine whether caffeine can help infertile men. Tea contains the polyphenols, substances that may reduce the risk of cancer and coronary heart disease. Caffeinated coffee, as opposed to decaffeinated coffee, makes you a better thinker. Studies have shown that coffee keeps you focused, especially when you do not-so-nice work. A researcher with the U.S. Army said caffeine improved scores on a range of cognitive tasks, such as decision making, learning and care in sleep deprivation-. Coffee can also boost your mood, probably by you feel more energetic. A little known fact is that coffee contains antioxidants which have been shown to imporve oveall health. Here is a brief list of some benefits that have been observed in coffee:
Reduce the symptoms of Parkinson’s disease
Antibacterial ingredients
Reduce the risk of developing gallstones
Preserving mental accuity
Reduce the risk of developing type 2 diabetes (if you have diabetes, reduce consumption
If you are free from high blood pressure, coffee will probably not produce
Headache relief
Reduce the risk of certain types of cancer
Improve physical endurance
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