The Coffee Cup

Like many topics and issues in health and weight loss industry I believe drinking coffee for health and weight loss has left unsettled with a growing controversy every day. People with all kinds of opinions about bias or unbiased, has really made this topic difficult to come to a conclusion. So from all my research, study, and experiment I think I have been able to come up with a non-truth about the topic drinking coffee for health and weight loss.

I want to start and go to rest some myths you may have to comment that just seems to be used against coffee that have been proven wrong. So let me just quickly clear up these myths.

First, the caffeine in coffee does not increase the risk of cardiovascular disease, type 2 diabetes, liver damage, pancreatic cancer, rheumatoid arthritis, breast cancer incidence, or certain types of cancer. The truth is coffee actually decreases the risks or has absolutely no effect on these health problems when coffee consumption is taken in moderation.

For the second argument to explain the coffee as a drug because of its medicinal qualities as addiction, a stimulant, and mood changes. These things can be a problem without moderation a discipline but coffee being one of the healthiest beverages out there, I would rather have people drinking coffee than soda pops or sugar drinks.

Thirdly, an excess of coffee increases urinary secretion of important minerals like magnesium, potassium and sodium and uses up a lot of vitamin B1. These minerals and vitamins are very important for our body health, but that’s why I like to make several tests have been conducted which should clarify a few things. These tests showed that people who drink coffee consumes an average of 8 to 14% more minerals and vitamins than people who do not drink coffee. I do not know if coffee drinkers eat healthier or what but there mineral and vitamin loss by the consumption of food and daily multi-vitamins.

These myths have had an effect on the questions and controversy against coffee benefial or not for healthy living and weight loss. I must point out that anything is bad for you so when people say coffee is unhealthy, I can say for most unhealthier ten things they do instead of drinking coffee.

Now that we pasted it, let us focus on the pros and cons of coffee.

Advantages:

Coffee is actually one of the healthiest beverages billions of people consume regularly.
Coffee containing with bitter orange, hydroxycitric acid and chromium can encourage an increase up to 30% of metabolism.
Coffee with exercise when taking 300 mg on average a 20% increase in energy and fatigue while burning fat increased 107% better than without caffeine.
Caffeine in coffee keeps our brains alert and receptive to new information.
Regular consumption of coffee reduces the risk of type II diabetes and many other health risks.

Cons:

Coffee intake than can be addictive, stimulating and a mood charger.
A large proportion of coffee or caffeine consumed all at once can have a negative impact on blood sugar levels that affects fat burning that could change the storage of fat.
Too much coffee over time can stain teeth.

With so many benefits of coffee for health and weight loss is hard to be worried about a few disadvantages when moderation can solve everything.

Step 1 Coffee Clean Up

Coffee intake straight by itself it perfect. With zero calories, zero carbohydrates and zero fats one can see that it would not prevent weight loss. When you add all the extra sugars, sweeteners, syrups, alcohol and so on just make it a high calorie dessert.

Sticking with regular or straight shots of coffee with limiting extras like milk and sweeteners is necessary to achieve a healthy lifestyle and weight loss.

Step 2 – Coffee in moderation

Too much coffee at once can affect your blood sugar so easy fix is reducing your in take at one time. Distance out your coffee in take throughout the day would be something to consider and would benefit as an appetite suppressant while reducing the risk of increased blood sugar.

Reduce your coffee in take might be a struggle and can possibly cause headaches and constipation but in the end is worth it.

Stage 3 Limit simple carbohydrates with Coffee

Avoiding or at least limiting simple carbs while drinking coffee would be wise as coffee can affect blood sugar negatively and adding simple carbs will just encourage the transfer of insulin needle.

Step 4 – Exercise

Exercise has so many benefits besides burning calories and suppressing your appetite. Exercise can also help regulate the body’s use of insulin to keep blood sugar down and making coffee have little effect on the body. So make sure you participate in aerobic activities, lift some weights and keep drinking that coffee and you should achieve weight loss in no time.

Do not let people say coffee is a bad drug and should be avoided at all costs. You know the truth that coffee actually has more benefits than negative, so enjoy your coffee worry about barriers to diet and weight loss goals.

Have a nice day and God bless!